I will have more information coming soon including rules and guidelines for Phy-Ed classes, as well as helpful information about what we are doing in class so parents can prepare their kids and help reinforce the lessons and good habits we'll be learning together.

Physical activity is anything that makes you move your body and burns calories, such as raking leaves, climbing stairs, walking or playing sports. You can organize your activities into consistent ongoing everyday activities, such as household chores, playing with children and pets or walking upstairs. One of the best and cheapest things you can do is go for a walk. I encourage everyone to get moving and enjoy the benefits of good health!